The point of a spinner ring is to give your hands something quiet to do. The outer band spins freely, so you can fidget with your thumb without anyone noticing, in a meeting, a waiting room, or a hard conversation. Many people find the motion calming, and a Hebrew phrase or affirmation gives it extra meaning. The Honest Jeweler makes each spinner to order in real metal. See our best spinner rings for anxiety guide, or shop anxiety spinner rings.